Gong Meditation Sound Therapy
“I just love, love, love it! Time out just for me; I love music, yoga, breath work and the meditation with Aisling.”
– Diedre Walsh
I first fell in love with the vibration and sound of the gong back in 2011 during my Kundalini yoga teacher training course. The very first session I experienced a magical connection, a healing and shift in my being. At the time I was undergoing treatment for breast cancer and I believe both the Kundalini yoga and Gong meditation helped me immensely during this very tough period in my life. Ever since that very first experience, I have adored the Gong and this year I finally got to have one of my own and share its magical energy with all who come to my studio.
Into the Nucleus of Sound Gong Training with Teacher Jai Kartar Kaur provided me with the practical information about using the gong as a device for healing and attunement in Kundalini Yoga and Meditation. This training helped me develop the sensitivity and capacity to use the Gong and its therapeutic vibration for healing the body, mind and spirit. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. The sound of the Gong cuts through mental chatter and quickly creates a meditative state and deep relaxation. … Many studies show that meditation helps relieve high blood pressure, stress, anxiety, depression, insomnia, and chronic pain.
Sound was the medicine of our Ancestors and it is now being rediscovered as the medicine of today.
During a healing session with Aisling, Tibetan singing bowls are placed on and around your fully clothed body. I will start the therapy by gently playing the bowls at specific energy points though your body. The vibrations created send healing throughout your body removing blocks as we begin to activate healing on a cellular level. The bowls create a deeply soothing, almost hypnotic state of relaxation. After we have moved through the bodies chakra and auric fields, I will introduce the powerful sound of the Gongs. This is where the transformation can truly happen with a deep cleansing of DNA and cellular memory, removing toxic belief systems which no longer serve you. The sound of the gong cuts through mental chatter and quickly creates a meditative state… Many studies show that sound baths help relieve high blood pressure, stress, anxiety, depression, insomnia, and chronic pain.
“The Body is held together by Sound; the presence of disease can indicate that some parts of the body are gone out of tune.” Deepak Chopra
Let me help you to get back “in-tune” with yourself. The gong is said to be the greatest tool of the Yogi.
To play the gong is to the play the universe itself.
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