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Conscious Pregnancy

Classes and Coaching

Your Journey to Pregnancy

After trying to conceive for over 10 years and with multiple failed IVF attempts, myself and my husband became pregnant after a successful cycle of IVF in 2013.  Today I still cherish and regard my pregnancy journey as one of the most amazing journeys of my life. The highs and the lows.

Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation.  Here at our studio in Arklow and online via zoom, I will help you focus on enjoying this special journey and preparing for your baby’s arrival and beyond.  Give yourself the opportunity to be supported and learn to relax and enjoy this incredible experience, yes even the crazy hormonal outbursts that may come with it …

Some of the benefits of Pregnancy and Beyond yoga classes and coaching include:

  • Emotional support
  • Improved sleep
  • Reduced stress and anxiety
  • Increased strength, flexibility and
  • Endurance of muscles needed for childbirth
  • Decreased lower back pain, nausea, carpal tunnel syndrome symptoms,
  • Decreased headaches and shortness of breath.
  • Reduce heartburn and reflux

Join me for support and guidance with yoga breath techniques and relaxing meditations for both you and your baby.  Let us work around your schedule by choosing a time that suits you.

*Many private health plans cover up to 75% of Maternity/Pregnancy Yoga and cover up to €600 worth of classes.

Testimonials

  • I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.

    Lauren Corr Harran

  • Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.

    Pat Cole

  • “I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”

    Deirdre Walsh

  • “Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”

    Mellisa O Neill

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