Conscious Pregnancy

Classes and Coaching

Your Journey to Pregnancy

After trying to conceive for over 10 years and with multiple failed IVF attempts, myself and my husband became pregnant after a successful cycle of IVF in 2013.  Today I still cherish and regard my pregnancy journey as one of the most amazing journeys of my life. The highs and the lows.

Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation.  Here at our studio in Arklow and online via zoom, I will help you focus on enjoying this special journey and preparing for your baby’s arrival and beyond.  Give yourself the opportunity to be supported and learn to relax and enjoy this incredible experience, yes even the crazy hormonal outbursts that may come with it …

Some of the benefits of Pregnancy and Beyond yoga classes and coaching include:

  • Emotional support
  • Improved sleep
  • Reduced stress and anxiety
  • Increased strength, flexibility and
  • Endurance of muscles needed for childbirth
  • Decreased lower back pain, nausea, carpal tunnel syndrome symptoms,
  • Decreased headaches and shortness of breath.
  • Reduce heartburn and reflux

Join me for support and guidance with yoga breath techniques and relaxing meditations for both you and your baby.  Let us work around your schedule by choosing a time that suits you.

*Many private health plans cover up to 75% of Maternity/Pregnancy Yoga and cover up to €600 worth of classes.