Living in Wellness
A Year of Preventative Herbal Care
This package is designed to support your health across the full cycle of the year, working in harmony with the seasons and your body’s natural rhythms. Rather than reacting to illness once it arises, we focus on prevention and deep regulation, addressing the root causes rather than simply managing symptoms.
What’s Included
Four 1:1 Wellness Consultations per year
One 90 minute session per season — Spring, Summer, Autumn, and Winter
Each consultation is fully tailored to your needs at that point in time and may include:
- Seasonal herbal support (tinctures, teas, or remedies)
- Breathwork practices to regulate the nervous system
- Yoga and movement suited to the season and your energy
- Energy work to restore balance and flow (reiki/soundbaths)
- Lifestyle and rhythm guidance aligned with nature’s cycles
Herbal medicines to transition and support through the seasons are included in the package price. (up to 16 weeks)
If needed additional 1-1 checkups at a discounted rate (up to 4 a year €60 includes prescription teas and tinctures)
How It Works
At each seasonal session, we assess:
- Your physical health and vitality
- Stress levels and nervous system balance
- Emotional and energetic wellbeing
- How you are moving through the current season
From there, we create a season-specific care plan to support:
- Immunity and illness prevention
- Hormonal and nervous system balance
- Energy levels and sleep
- Emotional balance and clarity
This approach allows your body to be supported before imbalance becomes illness, honouring the wisdom of cyclical, preventative care.
Why Seasonal Care?
Nature does not function in a straight line — and neither do we.
By reconnecting with the rhythms of the seasons, we:
- Strengthen the body’s natural defences
- Reduce burnout and chronic stress
- Support long-term vitality and wellbeing
- Move away from symptom-focused, reactive healthcare
This is medicine that listens, adapts, and evolves with you throughout the year.
Ideal For You If You:
- Want to prevent illness rather than wait for it
- Feel disconnected from your natural rhythms
- Experience recurring stress, fatigue, or imbalance
- Are seeking a holistic alternative to symptom-based care
- Value personalised, integrative wellness support
Investment:
Annual Package Price: €480 (payment plan available)
Individual Consultation €120
Call today to make an appointment 0879126366
By working seasonally, we can strengthen immunity, manage stress, and prevent many common issues before they become chronic. It’s a much gentler and more sustainable approach than waiting for burnout or illness and then trying to fix it
Testimonials
