Seasonal Wellness

Classes and Coaching

Your Journey to Wellness

A Year of Preventative, Cyclical Care

This package is designed to support your health across the full cycle of the year, working in harmony with the seasons and your body’s natural rhythms. Rather than reacting to illness once it arises, we focus on prevention, resilience, and deep regulation, addressing the root causes rather than simply managing symptoms.

What’s Included

Four 1:1 Wellness Consultations per year
One 90 minute session per season — Spring, Summer, Autumn, and Winter

Each consultation is fully tailored to your needs at that point in time and may include:

Seasonal herbal support (tinctures, teas, or remedies)
Breathwork practices to regulate the nervous system
Yoga and movement suited to the season and your energy
Energy work to restore balance and flow
Lifestyle and rhythm guidance aligned with nature’s cycles

Herbal medicines to transition and support through the seasons are included in the package price. (up to 16 weeks)

How It Works

At each seasonal session, we assess:

Your physical health and vitality
Stress levels and nervous system balance
Emotional and energetic wellbeing
How you are moving through the current season

From there, we create a season-specific care plan to support:

Immunity and illness prevention
Hormonal and nervous system balance
Energy levels and sleep
Emotional resilience and clarity

This approach allows your body to be supported before imbalance becomes illness, honouring the wisdom of cyclical, preventative care.

Why Seasonal Care?

Nature does not function in a straight line — and neither do we.
By reconnecting with the rhythms of the seasons, we:

Strengthen the body’s natural defences
Reduce burnout and chronic stress
Support long-term vitality and wellbeing
Move away from symptom-focused, reactive healthcare

This is medicine that listens, adapts, and evolves with you throughout the year.

Ideal For You If You:

Want to prevent illness rather than wait for it
Feel disconnected from your natural rhythms
Experience recurring stress, fatigue, or imbalance
Are seeking a holistic alternative to symptom-based care
Value personalised, integrative wellness support

Investment

Annual Package Price: €480

By working seasonally, we can strengthen immunity, manage stress, and prevent many common issues before they become chronic. It’s a much gentler and more sustainable approach than waiting for burnout or illness and then trying to fix it

Testimonials

I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.
Lauren Corr Harran
Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.
Pat Cole
“I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”
Deirdre Walsh
“Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”
Mellisa O Neill